Main ajj bohat kush hoon k main nay zindgai barhanay ka Formula dhond lyea hai
as muslim mujay yeh to nahi pata kitna arsa zinda rehna hai but yeh zaoor hai k inshallah main helathy rahoon ga
aik cheze main mention ker doon, key pehaly yeh experiments gini pigs per kiye phir khud per try kia, kioon normally companies Pakistan main logon ko hi as ginipigs use kerti hain
barhall
kuch kehtay hain sugar na loo, namak na loo to sahi koon hai yeh samjh nahi aa rahi
main to pagal nahi k ankhin or dimag band ker k en ki batoon per yaqeen ker loon ga to kioon kay main DATA per yaqeen rakhta hoon or data hi say sab kuch sabit hoga k kia sahi hai or kia galat
or agar japan k log 100 sal k ho saktay hain to hum whoi khorak khara ker kioon nahi 100 sal ki life jee saktay
to asal baat yeh hai k hum aik galat sawal ka jawab dhoond rahay hain k dunia ki best khorak kia hai,
balkay asal swal yeh hai kay har banday kay mutabiq sahi khorak kia hogi
app arrian hain, rajput hai jutt hain diffrent qomon or nasl say hain app k jeans, khorak, microbs or life style diffrent hia
esi waja say Japan walo ki diet hmaray liye bohat achi nahi ho sakti
to hamaray liye kia best diet ho sakti hai , yehi to sawal hai jis k liye main nay yeh device lagai ,
kion k yeh device mujay bata rahi hai k meri body jo bhi main cheze kha raha hoo us k mutabiq kesy respond ker rahi hai
ab yeh hota tha diet sab aik jesy kathay thay, jesy k icecream li lakin blood glucose response sab ka diffrent ayea
blood glucose level kahnay k baad jab response kerta hai to us say hi sab kuch pata chal jata hai, agar khanay k foran baad glucose level tezi say oper jata hai to yeh bhook or weight barhnay ka sabbb banta hai
khanay k baad food main carbohydrates ko simple sugar main convert ho jana hota hai or blood main chali jatai hai
phir
blood main sugar ko level kernay ya khatam kernay k liye insule kaam kerti hai or us ko energy main convert ker deti hai
phir jo bhi extra sugar hoti hai us ko wo fat main covert ker deta hai yeh simple treen process hai k wazan kesay barhta hai
es main yeh bhi arz ker doon jab glucose bloood main fast flow kerti hai phir bohat zayeda insuline kharaj hoti hai or sugar level low ho jata hai
es ki waja say bhi bohat book lagti hair or banda bohooka feel kerta hai
es process bohat hi ahmiat ka hamil hai kion k esi say motapa hona hai, esi say sugar honi hai esi say dil k marz honay hai, sab bemaroion ki jar hai yeh
esi liye main nay dekha jab carbohydrates khata tha to sugar yakdaum oper gai or phir yakdaum nechay aa gai
jab k agar fat leta tha to kuch khas farq nahi parta tha
Lakin nichor yeh tha k har banday ka response diffrent tha on same diet
to yeh jo 2no doctor, tiktok inculenceer or actors app ko aik hi diet plan day rahay hain
2nd main nay dekha facebook per hai ko sugar ka suppliment sale ker rhaa hai or main khuda ki qasam khata hoon sugar ka elaj goli say nahi diet say ahi or main nahi keh rhaay aik to nobel prize winner ki 10 hazar sfahoon per research thee wo pori parhi hai 2nd insuline lagany walay patient k elwa sab kisqsam ki diabtes revreseable hai
agay chaltay hain, sab ka responsse same es line nahi tha k sab kay blood group, microobes, gut bactria diffrent thay ,
sadion say hum backtria hamaray andar reh rahay hain or jab Artifical sweetner per research ki or wo rats ko diye unhoon nay ja ker rats kay gut bactriaas ko change ker dia jis say wo bohat quick sugar patient ban gay
sab ka lube laba yeh nikala kay meray ghar k har aik fard ki diffrent diet nikli jis ko hum waqat kay sath imporve bhi ker rahay hian
or swal yeh bhi hai sab say pehaly yeh belli fat mera goal tha to main nay
HIGH FATS, moderate protien or lower carbohydrets lliye jis say main bohat bhi halaka phulaka mehoos kernay laga
higfats matlab , 4 eggs boil in moring
dophar main 3 shami kababa jo kali chanay or chicken ya mutton say banay hu or us ko coocnut oil main banye jata hai
raaat main salad plus phir protien
meri zindgai bohat hi halki phulki ho gai, ab waqat kay satb boriat say bacnay k liye es ko mazeed imporve keraon gay , quinia, stevia , chia seed , flex seed ki reciep banoon ga
main nay yeh chip kion lagwai,
kioon k app ka swala tha k kon si ayesi khorak khain jis say banda so sall zinda rahay ya lambhi umer paye ya kam az kum sugar, bloodprssure cancer jesi bemarion sy mehfooz zindgay milay
agar app ka bhi yeh sawal ahi to video dekhtay rahain
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